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motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

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How to Lower Your Body Fat %
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justeatyourveggies:

Tomato Egg Cups
4 medium tomato
salt and pepper to taste
4 large eggs
4 tbsp shredded chedder cheese
toast for dipping
preheat oven to 425 degrees
slice off the tops and set aside 
place the tomatos in a baking dish and season with salt and pepper to taste
break an egg into each tomato
bake, with tops on for 10 minutes
take off top and sprinkle with cheese and bake until cheese is bubbly (about 5 to 7 minutes)
let cool for about 5 minutes. Serve with toast for dunking, and tops for garnish, optional.
Nutritional information (makes 4): 120 calories, 7g fat, 1.5g fiber, 3g sugars, and 9g protein.

justeatyourveggies:

Tomato Egg Cups

  • 4 medium tomato
  • salt and pepper to taste
  • 4 large eggs
  • 4 tbsp shredded chedder cheese
  • toast for dipping
  1. preheat oven to 425 degrees
  2. slice off the tops and set aside
  3. place the tomatos in a baking dish and season with salt and pepper to taste
  4. break an egg into each tomato
  5. bake, with tops on for 10 minutes
  6. take off top and sprinkle with cheese and bake until cheese is bubbly (about 5 to 7 minutes)
  7. let cool for about 5 minutes. Serve with toast for dunking, and tops for garnish, optional.

Nutritional information (makes 4): 120 calories, 7g fat, 1.5g fiber, 3g sugars, and 9g protein.

(via liviinglifehealthy)

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