∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 
I went public poling with my friend and my girlfriend today. My Sunday was fabulous. :D
(There are more pictures because we went looking for as many different street signs with round poles that we could find… it may become a weekend tradition…)
Pole moves : Pole box splits variation one handed
My babe, Phoenix Kazree | in Bern, Switzerland.
One handed Flag: I’d hurt my wrist but still wanted to pole - found a way round not using the other wrist!
Oh, my god… That is amazing.
Quite handy for those just learning the names of moves. There are a ton and it’s hard to remember what they are all called. Browse at your leisure. :D
(Source: polecatsmanila, via geeksquat)
(Source: fitgirllivinginabikini)
(via weareinstincts)
(Source: suzieb1971, via illusipon-deactivated20121112)
Zig Zag
Perfect combination of strength and grace.
(Source: circusdreams, via positive-pole-progress)
Zoraya Judd. (God, I love her.)
This looks like a competition photo. If anyone knows who this is, let me know so I can post it!
*edit* It appears to be Zoraya Judd. (Go figure… I <3 her)
(Source: frefit)
