∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 
Height: 5’10”
Before Weight: 178 on October 4, 2012
After Weight: 171 on December 5, 2012
Down 10% body fat, eating paleo and working out 5-6 times a week cross-fit style. :)
________________________________
Submission
Fantastic work!! Kicking ass, girl!
Love calf raises!
______________________________
Submission
and apparently she couldn’t get close enough and decided to lay on my keyboard.
________________________
AHHH!!!!! ::flails and squees:: It’s like she knows!!! She knows I love cats!!!! OMG I want to snuggle her!! <3
My cat seriously enjoyed your fitness video. She came and lay on my lap the second I turned it on. I think she likes your bod and wanted to learn what you do.
_______________________
This is, quite possibly, the cutest thing I have ever seen. Thank you SO MUCH for sending it to me!!! (I am such a cat lady. This is like… the best thing ever!!!)
Nigerian Warrior
________________
Fantastic submission! Thank you so much!
Is that a locker room at a college or on a ship? Because… I’ll be damned if the deck and the pipes on the overhead don’t scream “Navy ship.”
Since I first found your blog while looking for motivation, and I know you enjoy user submissions, I thought I’d send you this progress picture. Two years ago I was over two hundred pounds!
______________________________
Awesome!
Note: blog deleted once he went active duty in the Navy.
Fabulous progress submission!! <3
Send them toooo mmmeeeeeee!!!!!!!
Height: 5’6”
SW: 168
CW: 145
Programs Used: P90X, Insanity, Yoga, Running
______________________
Submission
Thanks for the inspiration! Follow my progress on instagram: abott09
______________________________
Submission
Mee
_______________________________
YAY!!! I love submissions!!!!! Send them to meeeeeee!!
Bernadette Deysel
Your triceps:
Your body in general:
And to your haters:
_________________________________
Normally I just pour thanks upon this awesome girl for sending me messages that are awesome like this… but this one made me giggle (thanks to the last gif) and I just had to share.
<3 You’re the best, Little Dreamer Girl!
________________________________
This was a most enjoyable submission! Very nice legs! :D
