∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 
Get better soon! Hope you have gotten some flowers by now! Grew it myself.
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Is that a purple Calla Lily??? It’s BEAUTIFUL!!!! Thank you so so so very much!!!! (I am a sucker for a flower with a big bloom, They are my favorite.) ^_^
[A]ll different body types can be healthy and beautiful. That you can be more if you want to. That less isn’t the only acceptable option. That if the endless pursuit of fat loss isn’t making you happy, isn’t improving the quality of your life, isn’t working…you can choose another approach. Choosing another approach isn’t failure. It is simply different, and there is a place in this world for different. We are not all shaped the same.
This is a wonderful read whether you have been struggling or successful. If you’re just starting out, in the middle of your journey or trying to start again. I highly recommend donating a few minutes of your time to read this very awesome article.
Not to mention: holy damn does she look amazing.
Ab progress after starting to commit to a healthy lifestyle 1,5 months ago. Proud of how far I’ve come already, excited for what’s to come!
"Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost. What I am looking for is not out there, it is in me "
“where is the finish line?”
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Can I take a moment to say how fantastic this picture is? Thank you SO much for submitting it!! You look awesome! How long was the race? Which race was it?
I made this because I needed to make it. Because I kind of feel like this is where I am. Because I might as well find something positive about hitting the bottom with a resounding ::thwack::
Might as well build something stable while I’m here.
Always move in baby steps. Even if your goal is huge. Especially if your goal is huge.
Whether you’re starting out or whether you’ve been working towards the same goal for what seems like forever. Progress is made one step at a time.
In running a race you put one foot in front of the other. One at a time. Eventually, you get to where you’re going.
It can be especially difficult if you have slid backwards and have to dust yourself off and begin again. You remember where you once were and want to begin from that point again.
But you can’t. And if you try to, you risk failure or worse: hurting yourself.
Being discouraged is normal. Being upset is normal. Being angry is normal. Being disappointed is normal.
All those negative emotions are normal and expected. Take the moment to faceroll, facepalm or berate yourself. Then get off your ass and move forward again. Learn why you tripped and remember to notice if it starts happening again.
It’s okay. You are never a failure unless you truly quit on yourself.
Make one small change. One at a time. Then realize that all those small changes add up into one complete transformation.
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Lovely submission.
Episode number 8 of my fitness videos.
At time 4:15 I have a dialogue for those of you who may find yourself struggling.
I got some feedback that some of the exercises were too difficult, so that was addressed.
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Stunning submission! You look AMAZING!
(Source: crossfitlaw, via militaryfit-bombshell-deactivat)
You posted a fit ginger. I give you a fighting fit ginger. He’s a professional out of our gym and a firefighter. Also a father and husband. When he’s in the gym EVERYONE goes into beast mode.
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::Flail:: this is fantastic!!!!!
