Admin Password Motivation for Fitness
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

Popular Links

How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Poll: How did you discover my blog? MfF cafepress store
Totally got an amazing and awesome gift in the mail from a friend I’ve never met in real life. I love it and him. So happy!!!!! I love presents!!!!!

In other news: I really need to hang with him next time I’m in FL.

Totally got an amazing and awesome gift in the mail from a friend I’ve never met in real life. I love it and him. So happy!!!!! I love presents!!!!!

In other news: I really need to hang with him next time I’m in FL.

me gift
06.17.1322 NOTES Reblog

Shameless selfies. ::insert deal with it meme here::

And for everyone who’s wondering about the tattoo (welcome, You must be new here.) ;) you can find full pictures and the FAQs about it here.

me shameless
03.15.1373 NOTES Reblog
Ethnic Bonnie is ethnic.
My Portuguese-ness is coming through in full force with the black hair dye. This is much closer to my natural color than the reddish brown I had before. Huzzah. :D
I didn’t realize just how much I missed my black hair until I looked in the mirror when I got out of the shower. YAYAYAYAYAY!!
(Also: hello deltoid. I see you, trying to be sneaky. I caught you!) 

Ethnic Bonnie is ethnic.

My Portuguese-ness is coming through in full force with the black hair dye. This is much closer to my natural color than the reddish brown I had before. Huzzah. :D

I didn’t realize just how much I missed my black hair until I looked in the mirror when I got out of the shower. YAYAYAYAYAY!!

(Also: hello deltoid. I see you, trying to be sneaky. I caught you!) 

Arrrrrrggghhhh
Why can’t my eyebrows grow even?!!??
It’s either have crooked eyebrows or pluck them ‘til they’re pencil lines.

RABBLE RABBLE RABBLE!!!

Arrrrrrggghhhh Why can’t my eyebrows grow even?!!?? It’s either have crooked eyebrows or pluck them ‘til they’re pencil lines.

RABBLE RABBLE RABBLE!!!

Aaaannnnnnddddd… this is why I never finish my knitting. He just makes himself so comfortable. And then I have to do everything at the computer one handed. >_<

Found this while digging through my old file folders (after Google Drive ATE everything I had on my computer… thank goodness the hubby has us on daily backup)

Anyway… My stupid human trick: tying a string of daikon into a knot with my tongue. Recorded probably about 2.5 (?) years ago by the fantastic Cat (whom I love dearly and can’t wait to see next weekend!!)

The beautiful blonde to my left is my girlfriend. I love her lots even if I don’t get to see her often. <3

And… me with short hair. Ta da. I periodically grow it really long, start getting headaches right around when it gets to butt length, then chop it off and donate it. Repeat cycle.

Aw yeah. Rocking the vest today. :D

Aw yeah. Rocking the vest today. :D

me
03.01.1332 NOTES Reblog
13.5 hour work day. Blarg. 
But my hair still looks good. (Not bad considering I don&#8217;t do anything other than wash it and brush it.)

13.5 hour work day. Blarg. But my hair still looks good. (Not bad considering I don’t do anything other than wash it and brush it.)

me
02.28.1329 NOTES Reblog
Half-ass post workout flex.

That was intense. Used my muscles in an uncommon way. Challenging. I loved it.

Also: my under-butt is sore. O_o

Half-ass post workout flex.

That was intense. Used my muscles in an uncommon way. Challenging. I loved it.

Also: my under-butt is sore. O_o

me
02.21.1350 NOTES Reblog
Cat bed!!
They make it so difficult to get up.

Cat bed!!
They make it so difficult to get up.

cats me
02.12.1327 NOTES Reblog
Children&#8217;s section at Target. $8. Tacky and 80&#8217;s as all hell, but it&#8217;s fuzzy. On the inside. &#8230;
Did you read that?
IT&#8217;S FUZZY ON THE INSIDE!!!!! 

XD

Children’s section at Target. $8. Tacky and 80’s as all hell, but it’s fuzzy. On the inside. …
Did you read that?
IT’S FUZZY ON THE INSIDE!!!!!

XD

me
02.02.1345 NOTES Reblog

About to work out the other night (the night Mr. MfF foolishly doubted the strength of my legs) and got sabotaged by the camera.

Then I got sabotaged by the cat. XD He’s lucky he’s so cute. <3

Also: here is a small peek at my home gym. 

Feeling unfairly 31 all of a sudden. 
::sigh::

Feeling unfairly 31 all of a sudden.
::sigh::

me
01.30.1336 NOTES Reblog

Tonights WOD took me 22:24 to complete.

I ended up using the 25 lb weight for the pull overs.

And look at these four fluffy goobers. Ty (the yellow one) can’t be more than 3 feet from my body at any given time (he watched me workout from my preacher curl bench the whole time) and then there’s Mindy and Isabelle chilling on the bed like I didn’t just sweat out half my daily intake of water… Sheesh. Lily isn’t being her normal “Lily-Under-Foot” self in the pictures, but rest assured, she is being a nuisance while I type. I do half my posts one-handed so as to not force her to move… she’ll only come back anyway…

me personal
01.22.136 NOTES Reblog
Home gyms are the best&#8230; I can workout in nothing but a thong, (dr who) T-shirt, and socks. 

Win.

Home gyms are the best… I can workout in nothing but a thong, (dr who) T-shirt, and socks.

Win.

me
01.22.1370 NOTES Reblog
fly to Top next »
Athenability
Design by Athenability
Powered by Tumblr
View count: 5036 Enjoy the site? Donations are helpful - even just $1 Free Text Host is brought to you by Dagon Design This site contains no adware, spyware, or popups Questions? Comments? Report abuse here