Admin Password Motivation for Fitness
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

Popular Links

How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Poll: How did you discover my blog? MfF cafepress store
There is only one time and that time is now.

If not now, then when? Nothing exists outside of the moment you are in. If you want to get something started, then you need to start it now.

If you were looking for a sign, this is it. 

There is no perfect time, place or way. The best you can ever do, is to just do. Obstacles be damned. Nay-sayers be damned. Negative self talk be damned.

Just get your ass in gear and do what needs to be done. You need to start before you can finish.

(Source: motivationforfitness)

Those who wait for motivation to come will wait forever. Fuel your fire with the four D’s: Dedication, determination, discipline and drive.
Don’t confuse MOTIVATION with DEDICATION. One is a delightful yet fleeting bonus. The other is a requirement for success.

So next time you’re about say you “just don’t have the motivation” to follow through with a long term goal you proclaim you want… rethink it. Correct yourself. Replace ‘motivation’ with ‘dedication.’ You “just don’t have the dedication.” 

Sounds less like a legitimate excuse and more like a cop-out, doesn’t it?

That’s because it is.

You don’t need motivation to do anything. It is not a requirement in life. It helps, but it’s not necessary.

“I’m coming back with a state of mind three coffee’s, two flirtatious e-mails and a week of vacation can’t buy.”

“I’m coming back with a state of mind three coffee’s, two flirtatious e-mails and a week of vacation can’t buy.”

Impossible is nothing

Impossible is nothing

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