In just 15 minutes of strenuous activity, you can lose an entire cup of water through sweating!
Working for the water education program is pretty neat, I get lots of cool little tid-bits like this.
∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. ∆ You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.
∆ I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.
Popular Links
How to Lower Your Body Fat %How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Poll: How did you discover my blog? MfF cafepress store
