Admin Password Motivation for Fitness - <div class="my-like" data-reblog="" data-id="48120546050" title="Like"></div> Because you should know these faces and these...
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

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Comprehensive Workouts Designed by Me (WODs)
How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Because you should know these faces and these names.
This is the Richard family.
The man (Bill) was running in the Boston Marathon. His wife (Denise) and his three children (left to right: Henry [12], Jane [6] and Martin [8]) were all at the finish line waiting to cheer him on.
When the bomb went off, Martin was killed and Jane lost a leg. Denise had head trauma and is in critical condition after emergency brain surgery. Henry escaped relatively unharmed.
They are local, living in Dorchester, MA. 
Three dead, upwards of 172 injured. Of the injuries at least 10 have been single or double amputations and at least eight have been children.
Remember these faces and remember they aren&#8217;t the only ones affected.
Go donate some blood. Go donate some time. Go for a run. Go lift some weights. Whatever you do, I want to ensure the gravity of this event is heavy on your shoulders, even if only for one moment in your day.

Because you should know these faces and these names.

This is the Richard family.

The man (Bill) was running in the Boston Marathon. His wife (Denise) and his three children (left to right: Henry [12], Jane [6] and Martin [8]) were all at the finish line waiting to cheer him on.

When the bomb went off, Martin was killed and Jane lost a leg. Denise had head trauma and is in critical condition after emergency brain surgery. Henry escaped relatively unharmed.

They are local, living in Dorchester, MA. 

Three dead, upwards of 172 injured. Of the injuries at least 10 have been single or double amputations and at least eight have been children.

Remember these faces and remember they aren’t the only ones affected.

Go donate some blood. Go donate some time. Go for a run. Go lift some weights. Whatever you do, I want to ensure the gravity of this event is heavy on your shoulders, even if only for one moment in your day.

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