∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 
humanfitness replied to your post: What products are most important for women to consume? (i.e. probiotic yogurt is good on women’s health but what else???)
little known fact: taking calcium by itself is not good for bone health. it requires a fat co-factor to be effective. Bone broth is good for this as is full fat dairy.
Yeah, you don’t actually (effectively) absorb CA2+ without Vit D3. And even though you can get it via supplementation or through certain food sources, the best and most effective source is from the sun.
It’s a tricky bastard!!
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humanfitness said:
Moral of the story: don’t screw with nature. eat fish and drink whole milk and get sunlight and you’re in good shape. Who knew?
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motivationforfitness posted this
