Admin Password Motivation for Fitness - <div class="my-like" data-reblog="" data-id="34008785379" title="Like"></div> Did regular fitness + healthier nutrition improve your sex life (and sex drive)? Can you also tell about how much has, in fact, changed for your ever since you started being really active and really healthy? What things surprised you? What are you still hoping might improve? :)
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

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How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
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“Did regular fitness + healthier nutrition improve your sex life (and sex drive)? Can you also tell about how much has, in fact, changed for your ever since you started being really active and really healthy? What things surprised you? What are you still hoping might improve? :)”
-Anonymous

It’s hard to make any claims for fitness and my sex drive, as I have never been lacking in that department. 

Overall, I think my dedication level is very much tied to my military service. I don’t think I could have committed to fitness and nutrition for the long term otherwise. I used to have major issues with follow through. Diving in headfirst has never been a problem, but sticking with things has. I’ve had my stumbles (this summer was one big face-plant in the dirt) but I won’t walk away from it. My knowledge has grown exponentially and I never expected to fall in love with the lifestyle the way I have.

I think one of the things that surprised me most was how many of my friends I managed to drag into it with me. I had someone tell me once that if I was a super hero, my power would be that of persuasion. I like to think I use my powers for good. ;)

My main focus for improvement now is just getting myself back to where I was before I crashed and burned this summer (and then surpassing it.) I’ve been back to better eating for a while now and I’m back to exercising every day again. It shouldn’t be long before I start to lean out again.

Thanks for the interesting question!! :D

Cheers,
~Bonnie 

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