I did this today. BRUTAL! My arms are like noodles right now. Pushing through, I had to go to my knees for the burpees in the middle (thanks to having all the arm stuff at the same time) but I was back on my toes once I got to the squats. I tried to get through it super fast to cut down on the number of burpees I had to do so much that I thought I was going to puke.
YAY!!!! (I know I’m not the only one who gets excited about that. What is wrong with us?)
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motivationforfitness posted this
∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 