Admin Password Motivation for Fitness - <div class="my-like" data-reblog="" data-id="33325571177" title="Like"></div> That’s right. That’s a pumpkin shake.  I made two...
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That&#8217;s right. That&#8217;s a pumpkin shake. 
I made two different ones. One is healthier than the other. I will give you both options (they both taste amazing. Unhealthy version in bold italics) 
(Please note: all measurements are estimates. I don&#8217;t actually measure anything if I can help it&#8230;) 
1/2 can of pure pumpkin puree
1/2-3/4 cup soy milk
1 Tbsp stevia (or 1/2 small can of sweetened condensed milk) 
Pumpkin pie spice to taste (or make your own with cinnamon, allspice, nutmeg and ginger) 
big handful of ice cubes.
Blend and enjoy. :D
Depending on how thick you want it you can add more or less milk product to the mix.

That’s right. That’s a pumpkin shake

I made two different ones. One is healthier than the other. I will give you both options (they both taste amazing. Unhealthy version in bold italics

(Please note: all measurements are estimates. I don’t actually measure anything if I can help it…) 

  • 1/2 can of pure pumpkin puree
  • 1/2-3/4 cup soy milk
  • 1 Tbsp stevia (or 1/2 small can of sweetened condensed milk) 
  • Pumpkin pie spice to taste (or make your own with cinnamon, allspice, nutmeg and ginger) 
  • big handful of ice cubes.

Blend and enjoy. :D

Depending on how thick you want it you can add more or less milk product to the mix.

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  16. warriorqueenkate reblogged this from motivationforfitness and added:
    Not sure about the carb count guys, considering it contains milk it might be high.
  17. chuckjim reblogged this from becausewecandoit and added:
    Gonna make me one… but with milk from an utter, not a plant.
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