∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. “I do 30mins of cardio, usually jump rope, 6 days a week and have been increasing my stamina day by day and can jump rope continuously for 5mins straight until I need to take a short break, yet I find simple everyday things like walking upstairs difficult without huffing and puffing! Even if I've done no strenuous activity beforehand! Is this normal? I feel so unfit!”
I think stairs are a challenge for everyone, even those who are in “tip-top” shape. If you want to get better at climbing stairs, then make them part of your workout. The most effective way to adapt your body to a particular exercise… is to do that very exercise!
Being in good health isn’t an automatic pass for being good at everything you do. Stairs, just like running, jump roping, cycling, skiing or any other cardio, requires that you practice to get better!
So, run up and down stairs when you can. Use a stair climber if you have a gym membership. But add them into your routine to see improvement!
Cheers,
~Bonnie
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