∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

∆ You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

∆ I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

LINK

Vitamin D3 may be the key to fat loss and muscle health we've all been looking for.

Anyone who’s followed my blog for more than, say, 5 minutes, knows I am a huge advocate AGAINST the quick fix. hard work, dedication, determination and devotion to ones self is (and always will be) the key to success. But, that doesn’t mean you should ignore the right tools for the job.

This was a good read. Very informative and SIMPLE (for those of you who hate my science-y entries.) It also promotes the importance of getting your nutrients from a natural source instead of supplementing (it’s absorbed and utilized much more effectively that way) which I also endorse.