"A sprint is not so much a speed as it is a sound. You know you’re approaching it from the way your shoes hit the ground, the way your breath beats and jiggles, the swish of flat hands chopping the air. Speed is relative, but effort always sounds the same. "
—
Marc Parent
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∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. 