∆ Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here. “Why are there some times when I am Aore after my workouts, and other times I am not. One condition I normally look for to indicate a good previous day workout is muscle soreness the next morning. What does it mean when we have muscle soreness? Is it bad if I am NOT sore the next day? Cause other days I do the same thing, and then I'm not sore. Does it mean I'm not working hard enough? Or is it BAD if I'm sore? Thanks!(:”
I actually just posted a link about that a few days ago. Give it a read! If it doesn’t answer your question, just write back.
Cheers,
~Bonnie
