Do you consider a day with 45+ minutes of cardio and weights/strength a “double” day or is this just how you normally operate?
I never really considered it too much. Not for me. Not anymore. Maybe a year ago it would have killed me, but now? Now it’s normal. Maybe I need to push harder to make myself feel like I want to die again?
I dunno… I guess I’m just looking for some outside insight.
- Double workout or no?
- Do you do it every time you workout or just a a couple of times per week?
- Do you lower intensity on a double workout day, or do you still do the same distance/time/reps/sets?
- Do you find your DOMS is worse or the same after a double workout?
- Do you prep for a double workout by murdering your water more than normal?
I guess I’m asking because I treat a double workout just like any other day. Some people are all “wooooo!!! kill it!!!!” and other people do the wonky twisted face with the lip-sneer like I’m insane. So… which is it for you?