Admin Password Motivation for Fitness - <div class="my-like" data-reblog="" data-id="10956325064" title="Like"></div> Greek Yogurt
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

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How to Run: A Beginners Guide
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Greek Yogurt

Greek Yogurt is much better for you than regular yogurt, but it can be a bit… well… it kind of tastes like sour cream at first. Blech, right? Well, I buy the tub of Chobani non-fat plain and add yummies to it to make it better.  Sometimes I add a tsp of real maple syrup (which adds only 4g of sugar and 17 calories) and it changes the taste completely. Or I’ll put in some vanilla or almond extract. When it comes to making Greek Yogurt taste great, extracts can be your best friend: a few drops of extract + a drop of stevia makes a world of difference and doesn’t really affect the nutrition (not enough to bother doing the math.) So don’t hate on the Greek Yogurt, make it yummy!

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