This blog contains information gathered from the internet, science books and from myself. I am not a licensed professional. Any advice read here (or anywhere) should be brought to a professional and evaluated prior to it being utilized. (Whether it be dietary advice, a workout plan, a suggestion or idea.) 

I am always ALWAYS happy to answer your questions and will certainly do so to the best of my ability. I will always explain the hows, whats and whys and I strive to ensure you understand not just my answer, but the reason for my answer.

This is where the big kids come to play. If your feelings are squishy and you are easily offended by brutal honesty, I suggest you find somewhere else to be. I will always offer nothing but the truth as I see it. I am dominant, I am aggressive and I am educated.

I am prior military. I don’t swear terribly often (on this blog) but I do swear. Don’t cry to me about the eyes of the children… I am not here for them. I am here for me and for you. I am here to motivate you, educate you and to change your life. And if you need a kick in the ass and a flurry of curse words to set you straight, you will hear it from me. I don’t even sugar coat my cakes, why would I bother to sugar coat my words?

I will always provide you with solid information and resources. I don’t like fake science and I do not promote it. Ever. I am a biology and chemistry major and words like “detox” and “cleanse” are laughable to me. I would never dream of suggesting such nonsense to anyone. Find me a credible study with the reported benefits and the actual abstract from a real scientific journal and I will read it from beginning to end. Until then… I’m going to tell you that you’re wrong. And then I’ll tell you why.

I am not cruel, but I am honest. Take it or leave it.