July 2012
2 tags
Anonymous asked: Im conflicted on my strength routine for july. I planned out an upper/lower 4 day split but i also wanted to do ripped in 30 by jillian michaels. For my cardio i attend these bodyweight circuit workouts at my mma gym and i also want to do nike training club, some insanity videos, and jump rope. i don't want to overtrain so which strength routine should i choose? thanks you :)
June 2012
1 tag
love-live-lift replied to your post: do you think jamie eason’s tits are fake? as a fellow woman of science don’t you agree that you can’t be that tight and still have large boobs like her.
exactly. regardless of whether she has fake breasts or not and whether or not she got them because of breast loss from cancer, how’s it anyone’s business? If she’s an adult who wants larger breasts for...
2 tags
Anonymous asked: do you think jamie eason's tits are fake? as a fellow woman of science don't you agree that you can't be that tight and still have large boobs like her.
3 tags
Exercise induced muscle soreness: why it happens,... →
7 tags
World’s Growing Obesity is Like Adding an Extra... →
“While Asia accounts for 61% of the global population, it only accounts for 13% of the weight of the world due to obesity.”
3 tags
4 tags
Shit Fitblrs say:
Fitblr: Wow my food looks really good...where is my camera!?
Fitblr: Oh my god the world is over! We're out of peanut butter and oatmeal!
Fitblr: Why am I aways broke?....Omg is that a sale on sports bras and spandex!?
Fitblr: Okay who took the last Cliff bar?!
Fitblr: I'm bored..what time is it...1:30 am...time to go workout.
Fitblr: Noooooo my tea got cold!
Fitblr: It looks like a water bottle grave yard in my room
Fitblr: My pee still looks yellow.....brb guzzlin a gallon of water
Fitblr: Omg I need to pee!...*5 mintues later*....omg I need to pee!
2 tags
invenshun asked: why a kilt though
1 tag
bucketofchum replied to your photo: I made a deal with my husband. I’ve been trying to…
Lol, would it be asking too much if we requested pics?
lol, I suppose if enough people thought it was a good idea, I could abide. :D
It’s being shipped, so I may not get it for 5 or 6 days.
5 tags
2 tags
1 tag
10 tags
5 tags
Sprouting Lentils
carroluna:
This week I got inspired by this post by the talented Gabrielle of Honest Fare. Yes, I’m on a health kick nowadays. Sprouting is SUPER easy. You should try it too!
Here’s how you do it:
1. Measure about 1/2 cup of lentils and rinse well, making sure to get rid of all the spoiled pieces or any dirt floating around. Let them soak them overnight.
2. The following morning, rinse...
4 tags
Don't confuse MOTIVATION with DEDICATION. One is a...
So next time you’re about say you “just don’t have the motivation” to follow through with a long term goal you proclaim you want… rethink it. Correct yourself. Replace ‘motivation’ with ‘dedication.’ You “just don’t have the dedication.”
Sounds less like a legitimate excuse and more like a cop-out, doesn’t it?
...
1 tag
goal-driven-letsgetfit replied to your post: Dear Liz Lovely cookies, Please stop tormenting…
I hate when they do that… its like umm no one eats only half a cookie…
No kidding! I mean, really now! I usually open the package and cut both cookies in half with a knife (I like accuracy…) and pretend I’m eating a whole cookie… But I know I’m not. I know it’s a lie....
4 tags
3 tags
Dear Liz Lovely cookies,
Please stop tormenting me. I see you, and your deliciousness. I also see your serving size of 1/2 a cookie. I love/hate you. SO MUCH! So much… -__-
2 tags
In just 15 minutes of strenuous activity, you can...
Working for the water education program is pretty neat, I get lots of cool little tid-bits like this.
1 tag
3 tags
2 tags
1 tag
2 tags
Anonymous asked: Im super confused. I know a girl that used to eat a net of 400 cal a day. she lost weight rapidly. But then her body adjusted to that amount of calories so she had to lower her cal net even more to keep losing weight. And then even more because her body adjusted to THAT. So how the hell can a person lose weight the HEALTHY way if our bodies just adjust to any amount of calories. How does it work?...
