June 2012
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hashtag-gymlife asked: You have great legs!!
May 2012
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umaysayimadreamer asked: Bonnie, I just read an article talking about green smoothies and how they can be bad for you due to an excess amount oxalates being introduced into your body. How do you make healthy smoothies that will not allow you to run into problems down the road?
littlelarryllama asked: Hi, you should look into avocado oil, if you think olive oil is good, wait until you look into the benefits of what avocado oil can provide :)
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Anonymous asked: I'm 5'7 150lbs and have skinny legs and arms but have belly fat. Do you think a low carb diet will help me with the belly fat? or is there certain food i need to consume more of or avoid to help me out?
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Anonymous asked: Hi Bonnie, so im totally asking this question on anon because in a tad bit embarrassed.... I run 5 miles every other day and have been doing so for almost 2 months. When I finish my run and after I shower I have noticed a dry patch of skin just at the top of my bum. Is it because my big bum cheeks are rubbing together when I run? Also, I can't seem to get past 5 miles, would you recommend...
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Now that the weather is nice, I’m finding that I’m less enthusiastic to do my HIIT workouts and far more enthusiastic about running. I’m sure once summer is in full swing and I’m cursing the 90 degree days (yeah yeah yeah, I’m a total temperature pansy) I’ll go back to my indoor workouts.
Ah, the shift of the seasons, how funny you are.
