I’m about to yap about people making resolutions. If you read beyond this and are offended, I will make no apologies. (So any “Bonnie, you’re an evil wench and I hate you” type /asks or reply’s will be bawdily laughed at and then ignored.)
The holidays make many of us want to kill our families and bury their bodies under the shed. This is normal. Sometimes we end up in yelling matches or cussing at our grandparents or throwing mashed potatoes.
This is a terrible plan (especially the murder part.) Instead of slowly losing your mind, when your family is making you silently beg for death… drop and do a burpee (or 5.) Dressed up nice? So what? Drop and do a burpee. If your family asks what the hell you’re doing, tell them “I’m not killing you” and then do another burpee.
I use this method in school too. I often want to kill my highly intelligent but absolutely stagnant and unimaginative study partner. So when I get fire in my eyes… I drop and do burpees. In the hall way, in the class room… whatever.
Put that elevated heart rate to good use instead of festering.
There has been one person reblogging so many of my posts the past week but still isn’t following me. Is it weird for me to raise an eyebrow at this?
Looks like fun, and I bet it is a hard workout. The silks looked very cool too.
It’s one hell of a work out. I think the silks recruit more muscles though, simply because they move with you instead of being static, like the pole. Both are an amazing workout! Upper body and core is essential.
Demand the best from yourself and you may soon find that others are willing to offer you their best.
I’m a sucker for red heads.