Admin Password Motivation for Fitness
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

Popular Links

Comprehensive Workouts Designed by Me (WODs)
How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
09.30.14250 NOTES Reblog
trainervanacker:

The study of physiology had come a long way. There is so much knowledge and even more to be discovered. Don’t base your knowledge off of some online articles and magazines. Instead, pick up some great books which include all the proven methods and findings. Don’t overcomplicate but have a solid base of structure, how to’s and periodization. If you need more help, contact me for private sessions, online coaching or my structured online programs! www.TrainerVanacker.com
#fitness #workout #exercise #gym #training #structure #trainer #Hamptons #coach #physiology #getfit

trainervanacker:

The study of physiology had come a long way. There is so much knowledge and even more to be discovered. Don’t base your knowledge off of some online articles and magazines. Instead, pick up some great books which include all the proven methods and findings. Don’t overcomplicate but have a solid base of structure, how to’s and periodization. If you need more help, contact me for private sessions, online coaching or my structured online programs!
www.TrainerVanacker.com
#fitness #workout #exercise #gym #training #structure #trainer #Hamptons #coach #physiology #getfit

09.29.145 NOTES Reblog

gracieisabelladzienny:

She’s been doing that for, like, an hour.

(Source: ritamaevolk, via runfar-liftheavy-loveaton)

09.29.143643 NOTES Reblog

runkaherrun:

Run often.
Run long.
But never outrun your joy of running.

(Source: running-to-inspire, via runfar-liftheavy-loveaton)

09.29.143045 NOTES Reblog

(Source: fitnessgirl39)

09.28.1427 NOTES Reblog
09.28.143898 NOTES Reblog
09.28.144054 NOTES Reblog

(Source: dirtybrave, via recoverykitty)

09.27.144720 NOTES Reblog

(via deanasana)

09.27.1418108 NOTES Reblog
youdrinkilift:

https://www.facebook.com/MMotivate.com
09.27.1463 NOTES Reblog

(via 171to135)

09.26.143214 NOTES Reblog

(Source: gym-fit, via neosage)

09.26.1485 NOTES Reblog
girl-havoced:

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!
FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)
Alison 
Coursera
FutureLearn
open2study
Khan Academy
edX
P2P U
Academic Earth
iversity
Stanford Online
MIT Open Courseware
Open Yale Courses
BBC Learning
OpenLearn
Carnegie Mellon University OLI
University of Reddit
Saylor
IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)
TED
FORA
Big Think  
99u
BBC Future
Seriously Amazing
How Stuff Works
Discovery News
National Geographic
Science News
Popular Science
IFLScience
YouTube Edu
DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)
wikiHow
Wonder How To
instructables
eHow
Howcast
MAKE
Do it yourself
FREE TEXTBOOKS & E-BOOKS
OpenStax CNX
Open Textbooks
Bookboon
Textbook Revolution
E-books Directory
FullBooks
Books Should Be Free
Classic Reader
Read Print
Project Gutenberg
AudioBooks For Free
LibriVox
Poem Hunter
Bartleby
MIT Classics
Many Books
Open Textbooks BCcampus
Open Textbook Library
WikiBooks
SCIENTIFIC ARTICLES & JOURNALS
Directory of Open Access Journals
Scitable
PLOS
Wiley Open Access
Springer Open
Oxford Open
Elsevier Open Access
ArXiv
Open Access Library
LEARN:
1. LANGUAGES
Duolingo
BBC Languages
Learn A Language
101languages
Memrise
Livemocha
Foreign Services Institute
My Languages
Surface Languages
Lingualia
OmniGlot
OpenCulture’s Language links
2. COMPUTER SCIENCE & PROGRAMMING
Codecademy
Programmr
GA Dash
CodeHS
w3schools
Code Avengers
Codelearn
The Code Player
Code School
Code.org
Programming Motherf*?$%#
Bento
Bucky’s room
WiBit
Learn Code the Hard Way
Mozilla Developer Network
Microsoft Virtual Academy
3. YOGA & MEDITATION
Learning Yoga
Learn Meditation
Yome
Free Meditation
Online Meditation
Do Yoga With Me
Yoga Learning Center
4. PHOTOGRAPHY & FILMMAKING
Exposure Guide
The Bastards Book of Photography
Cambridge in Color
Best Photo Lessons
Photography Course
Production Now
nyvs
Learn About Film
Film School Online
5. DRAWING & PAINTING
Enliighten
Ctrl+Paint
ArtGraphica
Google Cultural Institute
Drawspace
DragoArt
WetCanvas
6. INSTRUMENTS & MUSIC THEORY
Music Theory
Teoria
Music Theory Videos
Furmanczyk Academy of Music
Dave Conservatoire
Petrucci Music Library
Justin Guitar
Guitar Lessons
Piano Lessons
Zebra Keys
Play Bass Now
7. OTHER UNCATEGORIZED SKILLS
Investopedia
The Chess Website
Chesscademy
Chess.com
Spreeder
ReadSpeeder
First Aid for Free
First Aid Web
Wolfram Demonstrations Project
Please feel free to add more learning focused websites. 
*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.

girl-havoced:

I believe in free education, one that’s available to everyone; no matter their race, gender, age, wealth, etc… This masterpost was created for every knowledge hungry individual out there. I hope it will serve you well. Enjoy!

FREE ONLINE COURSES (here are listed websites that provide huge variety of courses)

IDEAS, INSPIRATION & NEWS (websites which deliver educational content meant to entertain you and stimulate your brain)

DIY & HOW-TO’S (Don’t know how to do that? Want to learn how to do it yourself? Here are some great websites.)

FREE TEXTBOOKS & E-BOOKS

SCIENTIFIC ARTICLES & JOURNALS

LEARN:

1. LANGUAGES

2. COMPUTER SCIENCE & PROGRAMMING

3. YOGA & MEDITATION

4. PHOTOGRAPHY & FILMMAKING

5. DRAWING & PAINTING

6. INSTRUMENTS & MUSIC THEORY

7. OTHER UNCATEGORIZED SKILLS

Please feel free to add more learning focused websites. 

*There are a lot more learning websites out there, but I picked the ones that are, as far as I’m aware, completely free and in my opinion the best/ most useful.

(via yukithemeddler)

09.26.1441505 NOTES Reblog
09.25.14299981 NOTES Reblog
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