Admin Password Motivation for Fitness
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

Popular Links

How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Poll: How did you discover my blog? MfF cafepress store

(via fit-babes)

06.19.1358 NOTES Reblog
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So it’s been a while…

I haven’t done a write up for you guys in some time. I’m going to open the floor to you, my awesome followers, for something you would like me to do some research on and then translate from Science into English. 

What is something you feel may be glossed over, misinterpreted, misunderstood or commercialized to the point of no longer being remotely true? 

You know how much I love researching these things and doing in depth write ups, so if I get more than one that intrigues me, I’ll do them. (Not all at once, but I will get to them once I collect enough datum.) 

So, what have you got for me?

People who don’t put avocado on their eggs… what’s with them? Crazy talk. 
I’m been making a fried egg on a crumpet with 1/4 avocado for breakfast every day for about 3 weeks straight. Still not sick of it. I am a creature of habit, though.

People who don’t put avocado on their eggs… what’s with them? Crazy talk. 

I’m been making a fried egg on a crumpet with 1/4 avocado for breakfast every day for about 3 weeks straight. Still not sick of it. I am a creature of habit, though.

happyhealthytrackster:

sole-runner:

Mary Cain sets a new high school record in the 800m with a 1:59.51 at the Pre Classic

Mary Cain is my idol. She’s so adorable!

(via tumblrgym)

06.19.131316 NOTES Reblog
drwannabe:

Evan Centopani

drwannabe:

Evan Centopani

(Source: growinmuscle, via livetoinspireco)

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Impressive weight. Epic beard.Marshall “Freakshow” Johnson

Impressive weight. Epic beard.

Marshall “Freakshow” Johnson

(Source: strongcoffeeheavyweights, via strongblrslinger)

06.18.13543 NOTES Reblog
motivation
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Jessica King

Jessica King

(Source: gymbooty, via liftheavyorbust)

06.18.13383 NOTES Reblog

(Source: tobitz, via buffyshot)

06.17.131018 NOTES Reblog
Totally got an amazing and awesome gift in the mail from a friend I’ve never met in real life. I love it and him. So happy!!!!! I love presents!!!!!

In other news: I really need to hang with him next time I’m in FL.

Totally got an amazing and awesome gift in the mail from a friend I’ve never met in real life. I love it and him. So happy!!!!! I love presents!!!!!

In other news: I really need to hang with him next time I’m in FL.

me gift
06.17.1322 NOTES Reblog

mylife-mylove-mybody:

ocfitness:

lady-writes:

buttlid:

kymherz:

ippinka:

Try out a cool way to separate egg yolks from egg whites!

this is genius.

this is actually lifechanging

AND THEN YOU CAN STORE THEM!!!1

oh my gosh!

It works omg.

(via fitnessfoodfabulous)

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