Admin Password Motivation for Fitness
motivationforfitness Here, you will find a consistent Motivation for Fitness. Whether your choice in fitness involves weights, dance, gymnastics, pole, cycling, running, yoga, silks, swim, HIIT, contortion, cheer, crossfit or anything in between; you'll find it here.

You can't truly be fit without proper nutrition. There will always be healthy recipes and advice available for you here. Links below provide past recipes and my favorite healthy recipe sites.

I hope that you will find answers and guidance here as well as feeling comfortable to ask questions, make submissions and challenge my knowledge.

Popular Links

Comprehensive Workouts Designed by Me (WODs)
How to Lower Your Body Fat %
How to Run: A Beginners Guide
My Fitness Videos
Tumblr Recipes
My Favorite Recipe Sites
Asks I Have Answered Publicly
How to Deal with Doubters
The 30 Day Happy Challenge
Gym time

Gym time

crossfitters:

Emma Blaiser & Ericka Letendre by Normand Robert

crossfitters:

Emma Blaiser & Ericka Letendre by Normand Robert

(via my-crossfit-journey)

07.24.14151 NOTES Reblog

(Source: fitnessgirl39)

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You want me to do how many burpees?

You want me to do how many burpees?

(Source: becausebirds, via fit4forty)

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jenifersbody:

A good man can make you feel strong, sexy, and able to take on the world. Oh wait… that’s exercise, exercise does that.

jenifersbody:

A good man can make you feel strong, sexy, and able to take on the world. Oh wait… that’s exercise, exercise does that.

(via deanasana)

07.22.146484 NOTES Reblog

(Source: luvdnc, via neosage)

07.22.14194 NOTES Reblog

Now you can wear a skirt when you cycle and not expose your lady bits. Feel free to wear a skirt to work/school again!!!

07.22.1425 NOTES Reblog
psychedelic-earth:

Free your mind


I actually got to stay at a Zen Buddhist Temple when I was in Japan. This is was one of the things the head Priest said to us.

psychedelic-earth:

Free your mind

I actually got to stay at a Zen Buddhist Temple when I was in Japan. This is was one of the things the head Priest said to us.

(via crossfit-finesse)

07.21.141352 NOTES Reblog
imgfave:

See more in Quotes

imgfave:

See more in Quotes

07.21.14321 NOTES Reblog

(Source: fitnessgirl39)

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mightyhealthyquest:

A little message to myself and anyone else beginning there fitness journey :)

(via looptron2025)

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wiki-the-avatartimelord:

college-foodies:

image

Look at that cake! Doesn’t that look amazing? Here’s the best part - It has vegetables in it!

No it’s okay, don’t leave the blog just yet - It’s unbelieveable how perfectly this works. This cake may be the healthiest cake in existence. 

Do I have your full attention now? Good.

Here’s what else will keep you here - The cake tastes like a brownie, but is super moist like a cake. It’s fantastic. I ate half of it on my own within 20 minutes. No, I’m not kidding. Look -

image

Our zucchini plant in the garden is going crazy. It’s massive! The leaves are bigger than my head. We picked some awesome zucchinis this week so I needed recipes to cook them up. I made zucchini chips with the big fat one we had, but I wanted to make something different with the other one. When I stumbled across all these cake, brownie, and cookie (yeah!) recipes that had zucchini, I knew I just had to give it a try.

Want to make it gluten-free? Use a different type of flour! Perfectly amazing dish that can fit all your dietary needs.

Cookware needed: mixing bowls, 8x8” baking dish

Servings: ~9

Ingredients:

  • 2 eggs
  • 1 tablespoon of vanilla extract
  • 3/4 cup of white sugar
  • 1/4 cup of plain applesauce
  • 1/3 cup of cocoa powder
  • 1 cup of all purpose flour
  • 1 & 1/2 teaspoons of baking soda
  • 1/4 teaspoon of salt
  • 2 cups of grated/shredded zucchini
  • 1/2 cup of semi-sweet chocolate chips
  • Optional but delicious topping: 1/3 cup of mini chocolate chips (I didn’t want to buy more so I just gave a rough chop to some regular chips!)

Preheat the oven to 350-degrees F. Grease/spray the baking dish.

Mix together the eggs, vanilla, sugar, and applesauce.

In a separate bowl, mix together the flour, cocoa powder, baking soda, and salt.

Integrate the dry ingredients into the wet ones - Pour about 1/4 - 1/3 of the dry ingredients into the wet ingredient bowl, mix together, then repeat.

Don’t over mix! Once you pour the last of the dry ingredients in, just mix enough to get everything blended.

Shred your zucchini. I used a mandolin and my small julienne insert. It gave me thicker pieces, which I liked. Or you can use a cheese grater and shred it like that, or even a food processor (if you have a shredder insert). Peel the skin off before shredding if you’d like. I decided to keep mine on.

Fold in your shredded zucchini and 1/2 cup of the chocolate chips.

Spread evenly into your greased baking dish.

Top with the mini chocolate chips if desired.

Bake for roughly 30 minutes, or until cooked all the way through. Test by putting a toothpick into the middle - if it comes out clean, you’re good! Make sure that you aren’t mistaking some melted chocolate chip for uncooked dough though.

Once you remove from the oven, allow to cool about 15 minutes before serving.

Serve up, and enjoy!

image

image

OH MY GOD

SO GOOD!!!

recipe
07.20.1438 NOTES Reblog
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